Gardening Tips for Spring

Be sure to plan all activities before you start – have your equipment within easy reach
Rotate frequently between 2 or 3 different tasks whilst gardening. This helps to reduce the risk of repetitive strain injury.
Prepare your body as if you were warming up to exercise. Start off slowly and give your body time to ease into the task.
Use both sides of your body. For example, alternate between your left and right sides when using a shovel.
If it looks too heavy, it probably is! Get someone to help you move heavy / awkward items. If you can’t tilt it easily you shouldn’t lift it.
When you lift, keep your back straight, bend your hips and knees, and tighten your tummy.
Be aware not to get too fatigued. Plan regular rest breaks and stay well hydrated.
Have a chiropractic check up before you start your attack on the garden.